TLC for Your Mental Health @ UBYou's Mo-Ment for Men's Mental Health

Tuesday, November 4, 2025 10:00 AM – 2:00 PM

Description
Mental Health has been a BIG topic recently, and there is a lot of information to know. Through this table, students will navigate through the basics and misconceptions of mental health. Through talking about mental health and the stigmas surrounding it, individuals tend to feel more comfortable having conversations about their own mental health. Students will also learn important ways to care for their own mental health.
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Information Table • Outdoor Event
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University Recreation and Wellness

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Nov 10
5:00 PM
TLC for Your Mental Health
Mental Health has been a BIG topic recently, and there is a lot of information to know. Through this table, students will navigate through the basics and misconceptions of mental health. Through talking about mental health and the stigmas surrounding it, individuals tend to feel more comfortable having conversations about their own mental health. Students will also learn important ways to care for their own mental health.
Nov 12
11:00 AM
Wellness Wednesday: TLC for Your Mental Health
Mental Health has been a BIG topic recently, and there is a lot of information to know. Through this table, students will navigate through the basics and misconceptions of mental health. Through talking about mental health and the stigmas surrounding it, individuals tend to feel more comfortable having conversations about their own mental health. Students will also learn important ways to care for their own mental health.
Nov 17
5:00 PM
Sleep On It
Sleep is vital to success in classes, work, and personal life. However, most students sacrifice their sleep to balance everything on their plate. Studies reveal that when people fail to get enough sleep, concentration and memory can suffer. This table gives students the opportunity to learn what can help and hinder their sleep by navigating their way across our game board to collect as many hours of sleep as they can! It also offers a unique activity, allowing students to try meditation or a breathing exercise! This is a simple technique every student can use before bed to help them relax and have a better night’s sleep.
Oct 23
6:00 PM
Haunted Hangout | Cobalt Area Council
Join us for The Haunted Hangout! Get into the spooky spirit with a night full of festive fun and community vibes. Make your own DIY Boo Bags, strike a pose at our Photo Booth, uncover chilling facts at the Haunted History Corner, and enjoy a variety of games with friends. Don’t forget to enter our Pumpkin Spice Basket Giveaway for a chance to win some cozy fall goodies! Costumes encouraged but not required.
Oct 27
5:00 PM
Eagle Link Drop-In Advising
Have Eagle Link questions? Stop by the OSI Office - no appointment needed!
Nov 3
5:00 PM
Tick Tock, Manage Your Clock
In college, you have the chance to be involved on campus, have a job, and take some neat classes. How do you balance it all? How do you know what to do first on your long list of things to do? At this table, students will come away with one concrete adjustment to help prioritize their time better. Students will also have the chance to learn some strategies to manage procrastination.

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TLC for Your Mental Health @ UBYou's Mo-Ment for Men's Mental Health

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