5 Psychology-Based Apps That You Need!
This week we focused on tying together psychology and technology together. The FGCU Psychology Club would like to showcase 5 different mobile applications that promote psychology-based quality of life. We will be highlighting an app for meditation/mindfulness, journaling, mood tracking, mental health, and therapy. All of these applications are free or have complimentary trials and are available on your mobile device. Feel free to explore our recommendations and try them out today!
Meditation
The main purpose of meditation practices are to ease your mind and to help reduce anxiety. Headspace is a meditation app that was started by Buddhist monk Andy Puddicombe. He studied meditation and went through extensive training to learn how to think mindfully. He created Headspace to help others by spreading awareness of the benefits of meditation/mindfulness. Headspace offers promotions for free or discounted memberships as well as a free two-week trial, so download this app to start tracking your daily meditation progress!
Journaling
Journaling is a great way to channel your inner moods and thought processes onto paper by writing down how you are feeling and what you are experiencing. We recommend that you download the app 5 Minute Journal, so you can take your journaling to the next level! The people who created this app understand that dealing with life’s feelings can be daunting, but they make it exciting and easy to start journaling. 5 Minute Journal starts off each day by asking you 3 simple questions that will instill gratitude and start your day on a positive note. They remind you throughout the day to write what may be going on and your thoughts. It’s definitely something that will remind you of the good times and the growth you’ve made!
Mood Tracking
Mood tracking is a method of logging and tracking your emotions in order to detect one’s behavioral patterns and tendencies. The app Daylio makes mood tracking easier for those who want to be in tune with their feelings while on the go. The app has built-in video playback capabilities to help users’ better identify and label their emotions in the moment. The app’s mission is to make mood tracking more appealing, relevant, and fun!
Mental Health
Mental health is a crucial aspect of wellness that must be taken care of and made priority. Moodfit is an app that has combined mental health awareness and physiological health to help promote users’ overall wellbeing! While using this app, you can select your mood for the day, create reasonable goals, keep track of your progress, and get reminders for drinking water and resting! They have so much to offer on this amazing app, but yet they keep it so simple to use and understand. Moodfit is definitely a must have, so download today!
Therapy Apps
Therapy can take on many forms and there are many different types, but at the very core, it comes down to an emotional exchange through conversations or activities. Meeting with a licensed mental health professional to discuss life’s challenges can be extremely beneficial for one’s mental health. We recommend the app Talkspace so that can you can access therapy no matter where you are. The app ensures an emotionally safe and confidential space through their data encryption and privacy policies. Download Talkspace and get connected with a therapist today, and start your treatment from the palm of your hand!
Top 5 Psychology-Based App Recommendation Summary
Meditation/Mindfulness: Headspace
Journaling: 5 Minute Journal
Mood Tracking: Daylio
Mental Health: Moodfit
Therapy: Talkspace